Cardio workouts were designed to keep one of the most important muscles of the body moving. The heart and lungs are made stronger if a good cardio workout routine is followed. These exercise routines not only help with getting the heart in shape it will also help to strengthen all of the muscles in the body. Since workouts cause the body to lose fat it will also help aid in weight loss.
The best cardio routine, for a healthy heart, starts with stretching. Stretching lets the muscles know they are about to get used and helps to reduce cramping later. Areas that need to stretch before using include the calves and the lower back. Toe touches, leg lifts and toe pointing can all be part of the stretching routine. Each stretch should be held for fifteen to thirty seconds and performed two to four times each.
An easy stretch for the calf region is to get onto the hands and knees. The legs and arms should be straightened now with the buttocks in the air. Start by bending the right knee and holding it for twenty seconds and then straighten the leg. The heel of the right foot should be as close to touching the floor as the leg allows. Hold this position for a count of thirty seconds. The left knee can now be bent for a count of twenty seconds and, then the heel placed to the floor for another thirty seconds. Repeat these motions until both legs have been bent four times each.
Stretching the back muscles can be done as easily as toe touches. Bend forward, toward the toes, reaching to touch them. Hold this position for a count of thirty seconds and stand, reaching toward the ceiling. Hold this position for thirty seconds as well. Repeat toe and ceiling reaches for a count of four times each.
It is recommended to do some type of heart pumping exercise on a daily basis. Cardio workouts should be alternated to eliminate stress to the muscles. They can be done by alternating days of twenty minute vigorous workouts with moderate, thirty minute workouts.
The twenty minute, vigorous, workout can consist of jogging, riding a stationary inside bike, riding an outdoor bike, aerobic exercises or dancing. Thirty minute, moderate, workouts can consist of a pilates-type exercises or walking.
