Cardio Workout Plan
When light jogging is not enough but you have begun to feel the benefits of an active lifestyle, cardio training will seem appealing. The entire purpose of a good cardio workout plan is to strengthen your heart as the most important muscle in your body. The more efficiently it pumps, the fewer times per minute, the better you will feel, the whole day through. Diet has strong implications on your overall health, but assuming you want to choose between a healthy diet or daily exercise, you should choose exercise.
For the intermediate cardio training program begin at a gym or ensure that you have a bicycle and at least one hundred pounds of liftable weight in your home. A good pair of running shoes will be important too. The purpose of cardio workouts is to elevate your heart rate, keeping it between 150 and 180 beats per minute. The longer you keep your heart in that ratio, the stronger you will become. And keeping it in that range is a challenge that takes precise movements and timing of your exercise.
The following workout can be done at the gym, or at home if you have previously listed equipment. Begin with a short five-minute jog to warm your muscles and encourage the heart to pace up. Then take a bearable amount of weight and perform ten lunges per leg (if you are not familiar with weight lifting terms, a search engine inquiry will yield video descriptions of any movements you need to know). Without resting find a stair well and perform twenty to fifty calf raises. Again, without resting go back to the lunges, increasing the set total if manageable. Use the same weight totals for a week at a time during this workout. Don’t bump up the weight until the beginning of a successive week.
Pushups and abdominal crunches will be the next interval you should do. Both are challenging to perform and you should determine a number total that is successful for you. Perform them in circuits being careful not to rest. If you find that even one pushup is too hard, try starting from your knees. Most people can do them from a shorter position.
When you have cycled three to four times through these four weight-training exercises follow up with a twenty to thirty minute run. Pay close attention to your speed during the cardio training portion of the workout routine. The faster you can go, the greater your results will be. The beauty of this workout is that no matter what health you begin with, it can be tailored to be challenging to you.
Lastly, be sure to mix it up. Some days ride a bike for the twenty-minute time. Find a lake or pool to swim for twenty minutes or climb stairs—just be sure to move as fast as you are able. Muscle confusion will yield the best weight loss and will teach the heart to perform better in more circumstances.