Finding the perfect cardiovascular workout can be a challenge. Treadmills offer a great deal of convenience for exercisers just starting out on their workout routine, or even looking to spice up an old program. While some may argue that these machines are monotonous and boring, there are many ways to spice up your exercise and keep it challenging.
Following a specific program and adhering to cardio treadmill tips for the best benefits is important no matter whether you want to win a marathon or just run a mile without stopping.
Here’s what you need to do to use a treadmill to its fullest potential:
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One of the most important parts of any workout is the warm up, this is no different with treadmills. Taking the time to stretch and warm up your muscles and joints can prevent injuries and help to get the best results over time. It is best to start out walking slowly, taking the time to stretch each heel and calf muscle. After a brief walk of 4-5 minutes, starting out at a low jog or power walk is the next part of your warm up. - Following a workout plan is another important tip to follow. Instead of jumping in full steam, it is important to set weekly fitness goals and plans to follow. Keeping the routine at the same level for the first month will help you stay health and to keep from burning out on the routine.
- Once you have gotten into the heart of the routine there are a number of ways to get the best results. Adding an incline is a great way to work and tone the lower muscles. Adding incline intervals is a great way to not only tone muscle, but to keep the heart working hard. Walking for five minutes, jogging for five minutes and then switching to a power walk at an incline for five minutes is a great method for cardio health. Increasing speed is another important part of keeping treadmill workouts working.
- Every four weeks the speed and goal distance should be increased. Trying to push a faster speed too soon can cause injury. Combining sprint intervals is another great way to increase your cardio workouts. Sprinting for three minutes and jogging for five, repeatedly is a great way to kick start a routine.
