Running is one of the most popular workouts for those looking to get in shape, or increase endurance. It’s virtually free, you can do it almost anywhere, and you can get started right away. Unlike many exercises, you don’t have to buy a lot of pricey equipment to get started. That said, there are a few things you should consider purchasing before you get started.
Running Shoes
Any ole’ sneakers aren’t going to cut it when you’re out hitting the pavement. Although good for your heart and lungs, running can be straining on the knees and back. You’ll need a good running shoe that is designed with runners in mind. It should have good support for your arches and heels, soft cushioning, and a breathable upper that will let air flow through to prevent overheating. 
A good, solid, running shoe will probably be more expensive than basic sneakers or walking shoes: but it’s worth the investment. Luckily, you don’t necessarily have to go with a name brand to find a quality made shoe. You just need to make sure it is well put together and made from good materials. Just remember, though, that your running shoes are the only investment you need to make. Any other running gear is a matter of preference.
Athletic Clothing
You can wear your old sweats while you run, and will probably end up no worse for wear. However, they do sell a lot of good running clothes that you can take advantage of. There are pants that insulate your legs to keep the cold out during the winter months, and loose fitting shorts that will keep you cool during the summer. The best running clothes are designed to move with your body, they keep out the weather, and they wick away moisture to keep your body cool. Always try on your running clothes to ensure a good fit.
Music Player and Holster
If you need a good rhythm and beat as you run to keep up a good pace, you should consider getting an mp3 player or another music device. They also sell holsters that you can wear on your arm so that you’re not holding it the entire time.
Weights
You can add more intensity and en element of strength training to your workout by buying arm and leg weights. These are usually small, soft, and doughnut shaped so they fit around your arms and ankles. Start off with lower weights if you aren’t used to strength training, and then slowly work up to heavier ones.
